How It Works

The first step into therapy often feels bigger than it is. Here I explain what working with me looks like in practice, so you know what to expect before you reach out.

1. 1

   Get in touch or book directly

   Book an appointment via Doctolib or send me a short email. Let me know whether you would prefer to meet online or at the practice in Cologne-Nippes. For the practice, it helps to say whether Monday or Tuesday suits you and which times work. I will get back to you with an appointment suggestion. Before the first session I will send you a short informed consent form to read and sign.

2. 2

   Initial session (50 minutes)

   The first session is a chance to get to know each other. You tell me what is on your mind — I explain how I work and whether my offer is a good match for your situation. Afterwards you have time to decide whether you want to continue. No pressure.

3. 3

   Planning together

   If we decide to work together, we agree on goals, format, and frequency. In the case of psychotherapy, the process starts with a few diagnostic sessions before the actual treatment begins. For counselling or couples therapy we can get started more directly.

4. 4

   Regular sessions, online or in person

   A session lasts 50 minutes. Online, we meet via a secure, certified video platform. All you need is a device with a camera and microphone, a stable internet connection, and a quiet space. In person, we meet on Mondays or Tuesdays at the practice in Cologne-Nippes (from December 2026). You can also switch between the two, for example while travelling.

5. 5

   Finishing – when you are ready

   As therapy draws to a close, we usually space sessions further apart. That gives you time to notice what it feels like without regular support. Which topics still come up? What can you already handle on your own? We bring that into the last sessions. There is no minimum number of sessions — you can always let me know if you need a break or want to stop sooner.